Aikido Centre Kumano Biel/Bienne
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 For children (from 7 years on)
  • Aikido is an educational centering method (respect of the partner and the teacher), that helps developing concentration, reflexes and agility.
  • Discipline aiming at stabilizing the character and controlling the emotions.
  • Working with joy and good humour in contact with the others leads to a greater sociability, a better relational balance
  • Gradual and evolving teaching
  • Exams: from the white belt (6 kyus) on to the black belt.
 For women
  • Effective self-defence in the street as well as in everyday life.
  • Work of maintenance of body and mind, agility and natural weight control.
  • Learning method in happiness and satisfaction of the heart.
  • Allows too the development of self confidence and confidence in the others.
 For men
  • Efficient martial art for self defence and self protection.
  • Gives agility to body and mind, mental availability, allows the acquisition of the right reactions in difficult circumstances or in emergency.
  • Development of one’s personality and character.
  • Opening of the heart and availability for life and spirituality.
  • Natural method against stress